Kailey S asked:


i exersize and i diet. i’ve lost wieght but it has been in my legs and i’m trying to loose wieght in my stomach. any suggestions???

HAL

john asked:


I have been training but without a good diet. I have been getting bigger in muscle but slowly. I also need to get fitter for sport. Can anyone suggest a good diet and routine that they use? My work is quite physically demanding as an engineer so i eat quite a bit normally.

BARNEY

marinda asked:


WHt diet is the best, and give me some tips how to lose weight.

JIM

FashionistaRockstar asked:


What are some foods that would work well with a really low carb diet? Because I’ve started the diet today and the only really low carb things I can find are bacon, eggs, progresso, and crystal light. Thanks for the help!!!

MILES

Metal asked:


I am training someone to run, what is the diet of a runner?
We are putting in around 50 miles a week. I know diet is important but I don’t know how or what one should eat? I am afraid this is my weak link and I need help. Running these miles leave very little time for any thing but running, eating and sleeping. I think diet might make a difference and open up more time for other things. Where can I go to find the proper diet, amount of calories , and what foods to eat?

JULIO

man asked:


I’m trying to get myself back in shape for summer but I decided i’m gonna take a shortcut and use diet pills. Any suggestions on which ones are affordable and give great results?

HARLEY

ziggymonkeybob2000 asked:


I am 5′8” 312 lbs and no other diets have worked. A freind of mine suggested I try the pez diet. I eat strawberry Pez all day long. SO far I have lost 1lb in the last week. How much weight can I expect to be down by next week? I dont excersise and have a mired maid.

PHIL

jd159 asked:


for example, if i where to keep up the low carb diet for about one month and then i start eating regular, will i gain more weight? or what are the “side effects” if i where to do this?

BASIL

asked:


Hi! My 11 year old son was wanting to loose weight because he is tired of being chubby/fat. He is 5′1 and weighs 117 pounds and is wanting to loose about 20 pounds by fall. If he runs the treadmill for 30-50 minutes a day, walks around the neighborhood, cuts soda and only eats three light meals a day will he loose weight?? I am not sure so please don’t say that is too much or isn’t enough. Thank you very much!

JULIUS

krystina asked:


I understand a lot of people say that it’s pathetic to take diet pills or fat burning pills without exercise because most of it is made of caffeine. I am 17 years old and I play football, I want to really reduce my body fat percentage. I have been gaining weight because I have an ankle injury and I cannot exercise on it a lot. I want to use a safe supplement in small portions to help me achieve my goals.

TERRANCE