What are some good diets that really work?

lizzybizzybone asked:

I need to lose like 20lbs and I just now and going to start working on that…so what are some diets that really work.

And what are some good exercises for the hip, thighs and belly…

Does running on a treadmill work those areas?

How about some good work out videos?
How about some free websites that can help me out

GREG

Comments

5 Responses to “What are some good diets that really work?”

you_likea_the_sauce on April 29th, 2009 3:39 am

Try fitday.com. It’s free and you can keep track of your food and exercise and monitor yourself toward your goals. It’s not super fun, but Weight Watchers totally helps. Walking, jogging, elliptical and strength training all help too.
Steveo on May 2nd, 2009 9:58 am

well what is your current diet consist of? Basicly a good start is cutting out junk food and soda.
Puchi on May 2nd, 2009 3:48 pm

treadmill — yes, definitely, anything cardio. try taking a class too. your best bet is a healthy diet and exercise, fad diets don’t do the trick.
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