Kailey S asked:


i exersize and i diet. i’ve lost wieght but it has been in my legs and i’m trying to loose wieght in my stomach. any suggestions???

HAL

One Response to “DIET?”

1. Krissi on December 23rd, 2009 2:04 pm

   I have recently lost 6 pounds in a week, which wasnt actually as hard as i thought it was going to be.
   For breakfast i ate a bowl of special k with semi skimmed milk, with chopped up fruit,
   for lunch a bowl of soup or a salad (fish is best as its low in fat)
   and for dinner, i had a low fat meal, ‘be good to yourself’ from sainsburys or weight watchers and it tells you how many calories are in each meal.
   snack on things like fruit and salad, if youre a crisp fan, try low cal crisps like french fries which only contain 89 kcal in each pack, or monster munch or snack a jacks.
   i think i cut down to 700/800 calories a day, a did some regular exercise, jogging etc.
   I also stopped eating after 6.00-7.00, which helped my metabolism so i lost weight faster, and cut out all drinks and just drank water and diet coke/pepsi (1kcal) as you dont realise how many calories are in drinks!
   after the week, i am now being more lenient with myself, and i have been consuming about 800/900 calories.
   Hope this helps!